Zazen is the central practice of Zen Buddhism. The word literally means "seated meditation" (za = seated, zen = meditation). But it is much more than sitting.
How to Practice Zazen
- Sit on the zafu (cushion) or chair -- spine straight
- Hands in cosmic mudrā -- left hand on top of right, thumbs touching
- Eyes half-open -- gaze downward, at a 45-degree angle
- Just sit -- no mantra, no visualization, no technique
- When thoughts arise -- notice and let go. Return to "just sitting"
The Radicality of Zen
Zazen has no goal. It is not for calming the mind, not for attaining enlightenment, not for solving problems. It is simply sitting and being.
That sounds simple. In practice, it is the hardest thing there is. Because the human mind does not know how to exist without a goal.
Zazen vs. Vedānta
In Zen, the approach is direct and non-conceptual: sit and discover. In Vedānta, the approach is through knowledge: study, reflect, assimilate.
These are different temperaments. Zen distrusts words. Vedānta uses words as a means of knowledge. Both point to the same reality.
Who Benefits
Zazen is for those who enjoy disciplined practice, radical simplicity, and are willing to sit with discomfort without running away. If that appeals to you, find a Zen practice group in your city.
For a knowledge-based approach, [explore Vedānta](/blog/what-is-vedanta).
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